How to Start Freediving: Beginner's Guide to the Top Programs

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Freediving is an incredible way to explore the underwater world with nothing but a single breath. If you have ever wondered how to start freediving, the journey begins with choosing the right program. But with various options available, how do you decide which one suits you best?

This guide will help first-time students select the ideal freediving program based on their personal goals, location, and instructor experience. Whether you are curious about a quick introduction or aiming for full certification, this article will show you how to start freediving with confidence.

How to Start Freediving: Understanding the Different Programs

Most recognized training agencies, including SSI, offer structured freediving courses to accommodate different experience levels. Here are the main options:

1. Try Freediving – A Short Introduction

Best for: Anyone curious about freediving but unsure if they want to commit to a full freediving course.

A Try Freediving session is designed for complete beginners who want to experience freediving in a safe and controlled environment. It typically includes:

• Basic breathing and relaxation techniques
• An introduction to equalization
• A short pool or confined water session
• Alternatively, a supervised shallow-water experience

For many students, this short program is the simplest and safest way to discover how to start freedivingwithout pressure.

Who should choose this?

If you are new to freediving and want a taste before enrolling in a full freediving training program, Try Freediving is the perfect choice.

2. Basic Freediver – Fundamental Skills Without Deep Diving

Best for: Beginners who want to develop freediving skills but prefer to stay in shallow water.

The Basic Freediver program focuses on the essentials:

• Breath-hold techniques to improve static apnea time
• Proper finning and body positioning
• Equalization techniques to prevent ear discomfort
• Safety procedures

Unlike the full Freediver program, this level does not include deep open-water dives. Instead, it emphasizes breath control and technique, making it ideal for those who want to feel more comfortable in the water before advancing.

Who should choose this?

If you are looking for a structured way to build confidence and freediving skills without immediately going deep, Basic Freediving is a great option.

Want to dive smarter and safer? 22 Tips for Freediving: Essential Advice for Beginners

3. Freediver Program – The Full Beginner Certification

Best for: Those who want a complete introduction to freediving, including deep diving.

The Freediver program is the gold standard beginner freediving certification that allows students to dive to depths of 10–20 meters under proper instruction. It includes:

• Breathing and relaxation techniques
• Pool and open water training sessions
• Equalization practices for deeper depths
• Safety and rescue skills

By the end of this program, students gain the confidence and ability to freedive safely with a buddy. Many freedivers use this as a stepping stone to advanced training.

Who should choose this?
If you are serious about learning freediving and want to develop solid skills for deeper dives, the Freediver program is the best starting point.

How to Choose the Right Freediving Program

Now that you understand the different options, here are a few key factors to help you decide how to start freediving:

1. Define Your Goals

• Do you want a quick experience or a full certification?
• Are you looking to improve breath-holding skills for other water activities, like surfing or spearfishing?
• Do you plan to progress to deeper freediving in the future?

If you just want to try freediving, start with Try Freediving. If you want to build basic skills, Basic Freediving is a good fit. If your goal is to become a certified freediver and dive deeper, go for the Freediver program. This is where you will really learn how to start freediving the right way.

2. Consider Your Comfort Level in Water

• If you are new to breath-holding and diving, start with a beginner-friendly program.
• If you already feel comfortable in the water and want to push your limits, go for a full freediving certification.

Want the full breakdown — from essential gear to equalization tips? Read SSI's How to Freedive – The Beginner's Guide to Freediving

3. Choose a Program Based on Location

Your environment can influence which freediving course is best:

• If you are traveling and short on time, a Try Freediving session offers a quick experience.
• If you live near the coast, a Freediver program gives you full training for ocean diving.
• If you do not have access to deep water, Basic Freediving (which focuses on pool techniques) may be a better fit.

4. Find an Experienced Instructor

A great instructor makes a huge difference in your learning experience. Look for:

• Certified SSI Freediving Instructors—avoid self-taught coaches
• Good student reviews and recommendations
• Instructors who focus on safety, relaxation, and proper technique

Ready to Begin Your Freediving Journey?

No matter where you begin, knowing how to start freediving is about matching your goals with the right program and instructor. Choosing the right freediving program depends on your goals, experience level, and location.

If you are unsure, start small and gradually work your way up. Freediving is as much about mental relaxation as it is about physical skill, so taking a structured approach ensures you progress safely and confidently.

Ready to start your freediving journey? Find an SSI Freediving center near you with SSI's Training Center Locator.

FAQs

1. Do I need to know how to swim before taking a freediving program?

Yes. While you do not need to be an expert swimmer, you should be comfortable in the water and able to swim at least 200 meters unassisted without a time limit.

2. Can I take a freediving program if I have never done breath-hold training?

Absolutely! Beginner programs are designed to teach you how to hold your breath safely and gradually improve your abilities.

3. Is freediving dangerous for beginners?

Freediving is safe when done correctly. Taking a structured program with a qualified instructor ensures you learn proper techniques, safety protocols, and how to listen to your body.

4. What equipment do I need for a freediving program?

Most schools provide essential gear like masks, snorkels, and fins. However, if you plan to continue freediving, investing in a low-volume mask, long freediving fins, and a wetsuit is recommended.

Freediving fins and masks designed by Mares are excellent long-term investments for serious freedivers.

5. How long does it take to complete a freediving program?

Most Try Freediving sessions last a few hours, while Basic Freediving and Freediver programs typically take 1–3 days, depending on the training schedule.