Discover The 6 Best Places to go Freediving in Italy

Italy is world-renowned for its romantic atmosphere, rich history, and stunning landscapes… not to mention the food! Tourists flock to Italy year-round to drink in the unique culture, but did you know that Italy is just as beautiful below the waves as it is above? Italy is surrounded by the Adriatic, Ionian, and Tyrrhenian seas, and offers some fantastic freediving opportunities. With a mix of spearfishing spots, line diving locations, and fun-diving experiences, freedivers will not regret making Italy their next big dive trip. We are going to cover the best places to go freediving in Italy, as well as some added information to help you to freedive there comfortably and safely.

Where to go freediving in Italy


Liguria can be found in the northwestern region of Italy, bordering France, and cross-crossed by the Alps. With its accessible shore dives and deep blue waters, Liguria beckons freedivers of all levels to immerse themselves and embrace the freedom of exploring the depths on a single breath.

Diving in Liguria offers a unique experience for enthusiasts seeking to explore the stunning underwater world of the Italian Riviera. With its rugged coastline, hidden coves, and rich marine biodiversity, Liguria presents an enticing playground for freedivers who love to fun-dive.

The crystal-clear waters of the Ligurian Sea boast colorful marine life, ancient shipwrecks, and rocky formations. The area is popular amongst spearfishers and provides good spearing opportunities.

Popular freediving spots in Liguria include the Marine Protected Areas of Portofino and Cinque Terre, where divers can encounter a diverse array of fish species including octopuses, and if you are lucky you might even spot dolphins.

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2.Elba Island, Tuscany

Elba Island, located near the coast of Tuscany, is nestled in the clear waters of the Tyrrhenian Sea and offers an unparalleled adventure for freedivers. With its diverse coastal landscapes ranging from rocky cliffs to sandy shores, Elba Island diving is ideal for freedivers of all levels.

The visibility is at its peak in the summer months of June to September, often reaching up to 30 meters (100 feet). Beneath the surface, there is a vibrant marine ecosystem with intricate coral formations and fascinating wrecks to explore.

Popular freediving sites around Elba include the marine reserve of the "Secche della Meloria" and the legendary "Napoleon Reef," where divers can look inside underwater caves and encounter an abundance of marine life. Whether you are a seasoned freediver or new to freediving, Elba Island beckons with its enchanting underwater landscapes.

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3.Acireale, Sicily

Acireale, situated on the picturesque coast of eastern Sicily, promises a captivating underwater experience amid the gorgeous waters of the Ionian Sea. With rugged cliffs, underwater caves, and rich marine biodiversity, Acireale offers an enticing playground for freedivers who are eager to explore, as well as those looking to train on a diving line.

When diving in Sicily, you will discover colorful coral formations, swaying sea grass, and an abundance of marine life including octopuses, moray eels, and large schools of fish. Popular freediving sites around Acireale include the Cyclops Islands, renowned for their crystal-clear waters and submerged lava formations. 

4.Egadi Islands, Sicily

The Egadi Islands, nestled in the pristine waters of the Tyrrhenian Sea off the western coast of Sicily, offer some of the best freediving in Italy. With its secluded coves, vibrant coral reefs, and ancient shipwrecks, the Egadi Islands provide an idyllic setting for freedivers seeking adventure and tranquility.

Freedivers can encounter an array of marine life, including colorful fish, playful dolphins, and majestic sea turtles. Popular freediving spots around the Egadi Islands include the marine reserves of Favignana, Levanzo, and Marettimo, where divers can explore underwater caves, swim-throughs, and towering rock formations. 


Freediving in Ustica, a charming island in the Tyrrhenian Sea, just off the coast of Sicily, offers an exhilarating journey into the heart of the Mediterranean Sea. With its crystal-clear waters, caves, and vibrant corals, Ustica provides a haven for freedivers looking to fun-dive.

Freedivers will get to enjoy a rich tapestry of marine life at Ustica, including seahorses. Popular freediving sites around Ustica include the marine reserve, where divers can explore underwater caves such as the Grotta Azzurra and the Grotta dei Gamberi. 

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6.La Maddalena, Sardinia

La Maddalena, off the coast of Sardinia, offers secluded bays, granite rock formations, and stunning marine life. An array of marine biodiversity awaits when you go diving in Sardinia, including colorful fish, sea turtles, and thriving coral reefs.

Popular freediving sites around La Maddalena include the marine protected area of the Archipelago of La Maddalena, where divers can explore underwater caves such as the Grotta del Capitano and the Grotta dei Contrabbandieri. The diving in La Maddalena is suitable for both experienced freedivers as well as beginners.

Best time of year to go freediving in Italy

The best time to go freediving in Italy is typically from May to September when the weather is warm and the waters are calm. This time of year offers ideal conditions for freediving and comfortable spearfishing. During these months, you can expect pleasant temperatures ranging from 20°C-30°C (68°F-86°F), which make for comfortable diving conditions.

It is essential to consider factors like water visibility and currents when planning a dive anywhere in Italy. Some areas are prone to better visibility, while others might be affected by strong currents. Also, check with your preferred dive center or experienced freedivers in the area for guidance on the best times and locations based on your skill level.

Will you go freediving in Italy this summer?

Check out our guide to diving in Italy to find the perfect destination for your next freediving adventure.