Start your Performance Freediving course today Take your freediving to the next level with the SSI Performance Freediver certification program. As the highest non-professional freediving course in the SSI system, this program is designed for divers who want to train with purpose, dive with precision, and progress with confidence. The Performance Freediver program combines structured academic learning with focused pool and open-water training. Built around six integrated sections—Performance Knowledge, Level Preparation, Skills, Equipment, Safe Freediving Knowledge, and Peak Performance—it connects advanced theory directly to real-world application. You will develop a deeper understanding of pressure physiology, performance preparation, mouth-fill equalization, equipment configuration, and advanced safety systems. Every lesson is designed to strengthen control, efficiency, and decision-making at performance depth. Whether your goal is deeper dives, refined technique, or preparation for the professional pathway, Performance Freediver provides the structure and clarity required to train smarter and perform better. Discover Local Course Dates Whether you’re on the move or planning ahead, we’ve got you covered. Never miss out on exciting training opportunities and register with ease. Facts and Training Standards Amount of Academic Sessions 4Amount of Pool/Confined Water Sessions 2Amount of Open Water Sessions 5Maximum Training Depth 40 m / 130 ftSuggested duration (h) 32-40Certification Prerequisites Fit to swim, 30 logged freediving sessions, Advanced Freediver (or equivalent)SSI Standards Languages English English US (imperial) Deutsch ελληνικά 日本語 Polski Português (Portugal) Русский Español Extend your Limits Here are the benefits you can expect from attending this training program: Develop advanced mouth-fill equalization control Apply coaching principles to improve performance Train FRC diving within defined safety parameters Become a Professional Continue your freediving career by becoming a Freediving Instructor. Are you ready for a harder challenge both physically and mentally? Then take the next step and enroll in an Advanced Freediving Instructor course today. Becoming an instructor is just the beginning of an exciting career pathway. Advanced Freediving InstructorBecome an SSI Advanced Freediving Instructor and help your customers advance their freediving certification. You will step into an exciting new professional career with opportunities worldwide and train freedivers the skills needed to start competitive freediving. Join SSI today!85-100Suggested duration (h)4Open Water SessionsFreediving Assistant Instructor TrainerJoin one of the most elite groups in SSI training as a Freediving Assistant Instructor Trainer. Spark passion in new freediving instructors as you help conduct some of the highest-level SSI courses. Enjoy global career opportunities - start your Freediving Assistant Instructor Trainer course today!50-64Suggested duration (h)3Open Water SessionsFreediving Instructor TrainerSpark passion in every new SSI freediver by achieving the highest level in breath-hold training – an SSI Freediving Instructor Trainer. Join an elite group of exceptional freedivers and enjoy global job opportunities. Start your SSI Freediving Instructor Training course today!70-80Suggested duration (h)3Open Water Sessions More Information Training Prerequisites SSI Entry-Level Programs – Open Water Diver, Freediver, or Mermaid require students to complete a water fitness evaluation prior to open water training. The goal of this evaluation is to determine a comfort level baseline consisting of: Swim Assessment Survival Float Technical Requirements To start training, students must create a MySSI profile. This can either be done via the SSI website at www.divessi.com/register or by installing the MySSI App. Simply download the app for either iOS or Android, set up the user profile, and access the world of diving in minutes! The MySSI App safely stores everything in one place, online or offline – training materials, logbook, and certification cards. This includes Recreational Scuba, Extended Range, Freediving and Mermaid. Training Center Selection & Affiliation Every student must select an SSI Training Center as their “Training Partner” during the course registration process. Affiliation ensures personalized service and a high-quality training experience. Students can also change affiliation or choose to affiliate with multiple Training Centers in their user profile. When affiliating with a Training Center online or via the MySSI App, a Privacy Policy Agreement will be processed to comply with GDPR regulations. Medical & Administrative Requirements Each student or candidate must complete the required SSI Training Record Forms prior to participating in any SSI training program. The forms for minors must be reviewed and signed by a parent or guardian. Responsible Diver Code SSI Responsible Diver Code - Scuba DivingSSI Responsible Diver Code - FreedivingSSI Responsible Diver Code - Extended Range Diving Diver Medical Statement & Questionnaire or Physician’s Approval to Dive (where required) Training Assumption of Risk, Liability Release, & Liability Release, & Hold Harmless Agreement (where required / not applicable within the European Union) Program-specific Completion Record (done by the Instructor prior to certification) Training Course Costs Training consists of various components which are either charged singly or as a package depending on the selected Training Center. The components are: Training Materials / Digital Kit Tuition for Academics and In-Water Training Open Water Training Dives Certification Discover the Wonders of the Deep with SSI's Blog Join us on an exciting journey of discovery and learn more about exhilarating diving adventures, dedicated conservation initiatives, and innovative educational opportunities that will help you illuminate the extraordinary beauty of the underwater world. Let's explore the underwater world together and delve into the hidden wonders beneath the gentle waves. Pro Mermaids: The Skills You Need to Teach, Lead, and Inspire 2026-03-14 Pro mermaids need more than performance skills. Learn how to teach, lead safely, and build confidence through structured professional training. Dive Around the World Is Back: The Essential Ocean Podcast 2026-03-11 The Dive Around the World podcast returns with new hosts, fresh episodes, and ocean stories to inspire divers and water lovers worldwide. Planning a Dive Family Trip? These Luxury Resorts Make It Easy 2026-03-08 Discover the best luxury resorts for your dive family trip, featuring SSI Training Centers, calm reefs, youth programs, and world-class diving. Featured Destinations Ideal for Advanced Freediving Training SSI is seeking experienced divers like you to become Freediving instructors. Join our network and spread the joy of freediving across the globe. Take the plunge with SSI and transform your passion into a fulfilling career! © iStock/amriphotoGreeceGreece makes for an excellent diving location where you can explore waters with incredible visibility, see a whole variety of marine life and discover wrecks.Learn more © iStock/daniloviDominican RepublicA vacation in the Dominican Republic can be whatever you want it to be.Learn more © iStock/ewg3DMaltaMalta consists of Malta, Gozo, and Comino, is known for historical sites and superb diving.Learn more © AdobeStock/eyetronicSeychellesIf you are looking for pure, untouched coral reefs, crystal clear water, and uncrowded white sand beaches, the Seychelles are the dive destination for you.Learn more © iStock/RomoloTavaniThe BahamasDiving in The Bahamas is a thrilling experience. Many adventures are waiting for every level of diver.Learn more © AdobeStock/Nobu OtsukaFederated States of MicronesiaDivers and Snorkelers from all around the world come every year to visit these picturesque islands, Micronesia.Learn more