Training Techniques
In the SSI Training
Techniques Specialty course, you’ll discover your personal strengths and weaknesses
and learn how to create your own individual training plan for tailored
improvement of your freediving performance. Through targeted,
efficient training, pro tips, and proven techniques, you’ll make better
progress and extend your breath-hold time. This course teaches you
freediving techniques to take you to the next level. Get started today and become
more confident, calm, and experienced, step by step.Faster Progress Through Optimized
Training MethodsMastery of the most popular training conceptsCustomized training planA Clear Path to Better Breath Control and Safety Underwater Course Content:Theory: Equipment, Physiology, and Practical SkillsPractical Training: Onshore practical exercises, static, dynamicCourse duration: approx. 6–8 hours.Cost: €249.00Materials Needed:Water, a light snack
(granola bar, banana, etc.)Yoga mat or large towelWetsuitABC equipment (mask, snorkel, possibly fins)Bringing your own equipment is recommendedThe course includes online registration with SSI
and, therefore, access to the digital course kit
“Training Techniques.” The digital course kit must be completed before the course begins
and concluded with the “Final Exam.” If necessary, the Final Exam can also
be taken in writing during the course.
November 21, 2026
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