Become an SSI Variable Weight freediver
Discovering new depths has never been this fun and safe before! The SSI Variable Weight course will show you how to properly execute a deep dive using specialized equipment. You learn common techniques to equalize at greater depths and become mentally accustomed to diving deeper using less effort. Start today!
Learn to Dive with SSI
SSI started in 1970 with a vision of making it possible for anyone to learn to dive. With more than 3,300 Training Centers in over 130 countries and 50,000 plus Professionals, it is easy to go diving with SSI wherever you choose. SSI´s Digital Learning platform makes training easy, fun, and possible to study anytime, anywhere either on your mobile device or computer in more than 30 languages.
SSI´s training programs are globally recognized, and ISO certified. A progressive approach to personalized training and a close cooperation of all SSI affiliated Professionals and Training Centers and Resorts around the world ensures you will get the best training possible!
Digital Learning & Academics
SSI has mastered the use of digital technology to make your learning experience easy.
You can start by studying the academics anytime, anywhere at your own convenience and your selected Training Center will schedule your review and in-water training sessions.
During the pool/confined water training, your SSI Instructor will teach you all the necessary skills in a controlled environment until you are comfortable and ready to go to the open water. During the open water training dives, you will apply your knowledge and repeat the skills in a real-world environment under the supervision of your Instructor.
Once you have completed all required training sessions, final exam and open water training dives, your SSI Training Center will issue your digital certification card which will show up instantly on your MySSI App.
We congratulate you on your accomplishment and welcome you to SSI’s global diving community.
Facts and Training Standards
Amount of Open Water Sessions
50 m / 150 ft
Maximum Training Depth
Suggested duration (h)
Here are the benefits you can expect from attending this training program:
Register free and start training right away!
To get started, simply create a free user profile at www.divessi.com/register or directly through the MySSI App and you will get immediate access to SSI’s free trial programs. During registration you will need to select an SSI Training Center to affiliate with to guide you through the training process. Just check the Center Locator for your Center of choice, their upcoming training schedule, travel, and social events, and much more.
Simply download the MySSI App from your preferred app store, set up your profile, and discover the world of diving with the following benefits:
Continue your Training and earn free Recognition
Upgrade your training experience by taking more Specialty Programs and earning new freediving certifications. These are a perfect match to your current training! When you complete a certain number of Specialty Programs and Logged Dives, you will also automatically earn the SSI Recognition Ratings – SSI Specialty Freediver, SSI Advanced Freediver and SSI Master Freediver. Continue your SSI specialty training right away and earn recognition as you become a safer and more comfortable diver!
Freediving Level III
Learn the techniques of record-breaking freedivers with the SSI Freediving Level 3 program. The apex of the SSI freediving series, this course will provide all you need to dive up to 40 meters deep and reach your ultimate freediving goals.
Take holding your breath to the next level with the SSI Training Techniques Specialty. This freediving course teaches special exercises to help you progress faster in your freediving training that can be done both at home and in the water.
Discover your inner dolphin, enjoy speed, power and confidence as you freedive. Earn your SSI Monofin certification! You will learn all you need to maximize your underwater efficiency and enjoy better freediving performance. Get started online today!
SSI Entry-Level Programs – Open Water Diver, Freediving Level 1, or Mermaid require students to complete a water fitness evaluation prior to open water training. The goal of this evaluation is to determine a comfort level baseline consisting of:
To start training, students must create a MySSI profile. This can either be done via the SSI website at www.divessi.com/register or by installing the MySSI App.
Simply download the app for either iOS or Android, set up the user profile, and access the world of diving in minutes! The MySSI App safely stores everything in one place, online or offline – training materials, logbook, and certification cards. This includes Recreational Scuba, Extended Range, Freediving and Mermaid.
Training Center Selection & Affiliation
Every student must select an SSI Training Center as their “Training Partner” during the course registration process. Affiliation ensures personalized service and a high-quality training experience.
Medical & Administrative Requirements
Each student or candidate must complete the required SSI Training Record Forms prior to participating in any SSI training program. The forms for minors must be reviewed and signed by a parent or guardian.
Responsible Diver Code
Diver Medical Statement & Questionnaire or Physician’s Approval to Dive (where required)
Training Assumption of Risk, Liability Release, & Liability Release, & Hold Harmless Agreement (where required / not applicable within the European Union)
Program-specific Completion Record (done by the Instructor prior to certification)
Training Course Costs
Training consists of various components which are either charged singly or as a package depending on the selected Training Center. The components are:
Training Materials / Digital Kit
Tuition for Academics and In-Water Training
Open Water Training Dives
Featured Destinations ideal for Advanced Freediving Training
Become a stronger, deeper and wiser freediver with SSI’s advanced freediver courses. You will improve your freediving skills, try different techniques, discover new freediving disciplines and progress to deeper levels of this incredible sport! Explore your passion today!