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  • Ponza Island - Weekend

    Ponza Island - Weekend

    From October 30 to November 1, 2026, the island of Ponza will host an extraordinary diving weekend organized by ASD L’Aquila di Mare, ideal for divers of all levels and their companions. The event takes place on the largest of the islands in the Ponziane Archipelago, a renowned destination for the variety of its seabeds and the spectacular beauty of the central Tyrrhenian Sea coastline. Ponza offers a unique underwater environment, with rocky walls, natural caves, canyons, and picturesque dive sites, including formations such as Le Formiche, which slope down to a depth of over 50 meters and offer fascinating plays of light and underwater landscapes. Another major attraction is the Punta Papa Wreck (LST 349), a World War II vessel resting on the seabed at a depth of 25 meters. It is one of the island’s most photographed dive sites and is ideal for both technical and recreational exploration. The program includes daytime dives led by professionals, with all technical equipment provided for divers, and the opportunity to discover the rich Mediterranean fauna: groupers, scorpionfish, moray eels, octopuses, and, with a little luck, schools of barracuda. In addition to the dives, the event includes two nights’ accommodations in a hotel or apartment with breakfast, dinners at a restaurant, and round-trip ferry rides from Formia to Ponza. It’s the perfect opportunity to combine the diving experience with exploring one of the most popular destinations in the Tyrrhenian Sea, with its coastal landscapes and crystal-clear waters. For more information: Stefano - 333.1321563 - stefano@laquiladimare.it

    October 30, 2026 +2 More
    $538.30
    €480.00
    SSI FREEDIVER COURSE + Y-40 WEEKEND

    SSI FREEDIVER COURSE + Y-40 WEEKEND

    From the Pool to the Deep: Your Complete Guide to FreedivingDiscover the world of freediving with a comprehensive SSI Freediver course, organized by ASD L’Aquila di Mare, which combines theoretical instruction, pool training, and a final experience at the extraordinary Y-40® The Deep Joy.The course is designed both for those new to freediving and for those who wish to gain greater awareness, technique, and confidence through a structured and progressive program.The SSI Freediver course in L’Aquila includesSSI Freediver Digital Kit for studying the theory section;courses and training activities held in L’Aquila;5 pool sessions dedicated entirely to static and dynamic apnea;relaxation and breathing exercises and techniques;learning the correct finning techniques and breath-holding management;use of fins, mask, and snorkel;instructor support throughout the entire program;SSI Freediver certification upon completion of all required criteria.The journey continues at Y-40The training culminates in a full-fledged Freediving Weekend at Y-40, dedicated to deep-diving activities in a unique and controlled environment.The weekend includes:2 Y-40 sessions with limited access, with an instructor;1 Y-40 session with FULL access, with an instructor;2 nights’ hotel stay in a double room;Deep-diving activities supervised by instructors from ASD L’Aquila di Mare.The sessions will be organized progressively, taking into account each participant’s level of preparation and abilities.A Comprehensive ProgramDuring the course, you will work on:breathing and relaxation;static apnea;dynamic apnea;fins technique;awareness and management of sensations during freediving;safety procedures and buddy system;compensation;Introduction and progression in deep freediving.The goal is not simply to increase the duration or depth achieved, but to learn how to experience freediving in a relaxed, mindful, efficient, and safe manner.Does not includetransfers to/from Y-40, hotels, and activity locations;meals;breakfasts;any services or activities not expressly mentioned.Target AudienceThis course is ideal for those who want to embark on a genuine freediving journey and earn an international SSI Freediver certification, combining pool training in L’Aquila with the experience of diving to depth at Y-40.5 static and dynamic apnea sessions in L’Aquila + 3 depth sessions at Y-40 + 2 nights at a hotel + SSI Freediver certification.A single journey, from your first freedive to the depths.For more information: Orsola - 391.9178438 - orsola@laquiladimare.it

    November 28, 2026 +3 More
    $773.80
    €690.00

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