Advanced Freediving Training

SSI’s advanced freediving courses and specialties are the best way to continue your freediving adventure, improve your skills, and learn new ones. Explore your limits, going beyond them to find your true ability in the deep blue sea. Whatever your passion is, we have an SSI specialty for your needs. Just chose your favourites from our various individual programs and start today! When you complete a certain number of specialty programs and logged dive sessions, you will also automatically earn the SSI Specialty Freediver, SSI Advanced Freediver and SSI Master Freediver ratings. These course ratings demonstrate your competency and build a solid base for your future adventures and/or SSI Professional career to come.

Advance your freediving Training with SSI

Further your freediving training with the SSI Freediving Level 2 program and learn how to become more efficient in the water. Perfect your freediving technique in the SSI Freediving Level 3 program. This course is the ultimate in advanced freediving, where you will learn the skills record-breaking freedivers use so you can make your freediving goals a reality. Join SSI freediving specialty programs and get closer to achieving the prestigious Master Freediving rating. Master monofin freediving with the SSI Monofin freediving specialty or discover the purest form of freediving with SSI No-fins Freediving. SSI makes it easy to try different freediving disciplines to help you follow your passion. Become a stronger, deeper, and wiser freediver with SSI.

Freediving Level II

Discover exciting freediving breathing techniques, go open water freediving to 30 meters and improve your breath-hold time with the invaluable SSI Freediving Level 2 course. Get started online today!

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Freediving Level III

Learn the techniques of record-breaking freedivers with the SSI Freediving Level 3 program. The apex of the SSI freediving series, this course will provide all you need to dive up to 40 meters deep and reach your ultimate freediving goals.

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Training Techniques

Take holding your breath to the next level with the SSI Training Techniques Specialty. This freediving course teaches special exercises to help you progress faster in your freediving training that can be done both at home and in the water.

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Free Immersion

Expand your freediving training to be calmer and more confident while diving deeper. Free Immersion freediving teaches you to achieve extended dive times with improved relaxation. Discover this new, exciting aspect of freediving training today!

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Monofin

Discover your inner dolphin, enjoy speed, power and confidence as you freedive. Earn your SSI Monofin certification! You will learn all you need to maximize your underwater efficiency and enjoy better freediving performance. Get started online today!

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Variable Weight

Setting freediving records has never been this fun and easy. Join the SSI Variable Weight course and learn how to configure a safe and efficient variable weight set up to discover the deep blue, stress-free. Get started today!

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No-Fins Freediving

Dive into freedom and perfect your freediving technique with SSI No-Fins Freediving. Wear minimal freediving equipment while mastering your underwater skills and developing a high level of coordination in your freediving. Get started today!

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Become a Professional

Continue your career by becoming an SSI Freediving Assistant Instructor. Alternatively, combine your freediving training by joining an Assistant Instructor and Instructor Training Course (ITC) to graduate as an SSI Freediving Instructor. Becoming an instructor is just the beginning of an exciting career pathway.

Freediving Assistant Instructor

Become an SSI Freediving Professional. If you are an experienced Level I freediver who has completed the Training Techniques specialty, you can make the first step into your professional freediving career today.

Minimum Age

50-64

Suggested duration (h)

Basic Freediving Instructor

Active SSI scuba professionals can easily start a new career in freediving with the Basic Freediving Instructor course. Help water enthusiasts learn to freedive and show them how to set a free dive record of their own with this entry-level program.

Minimum Age

8-12

Suggested duration (h)

Freediving Instructor Level I

Become an SSI Freediving Instructor Level 1 and take the first step of a career training freedivers. Create lifelong water enthusiasts and introduce them to the world of breath-hold training in a fun, safe environment with the SSI educational system.

Minimum Age

70-85

Suggested duration (h)

Open Water Sessions

Featured destinations that are ideal for advanced freediving

Discover the world’s best freediving destinations with MyDiveGuide! As the world’s largest dive site database, MyDiveGuide connects you to more than 10,000 dive sites, wildlife maps and idyllic destinations where you can go freediving. Log and share your dives online, get inspired by other freedivers, and combine a vacation with your next freediving course. Get started today!