Become a freediver with SSI Freediving Level 1
When you become an SSI Level 1 freediver, you open the door to worldwide freediving opportunities. Learning to freedive with SSI is easier than you think. In this program, online training, pool/confined water sessions and open water dives are combined to help you become a confident and safe freediver in no time. Once certified, you can freedive with a buddy in open water up to a depth of 20 meters and explore a variety of stunning underwater ecosystems around the world. Get started online today!
Register free and start training right away!
要开始使用，只需在 my.divessi.com/register 或直接通过 MySSI APP创建免费用户配置文件，您就可以立即访问SSI的免费体验课程。在注册过程中，您需要选择隶属一个SSI培训中心，以指导您完成培训。只需查看中心定位器以了解您选择的中心、他们即将举行的培训计划、旅行和社交活动等等。
Simply download the MySSI App from your preferred app store, set up your profile, and discover the world of diving with the following benefits:
Learn to Dive with SSI
SSI started in 1970 with a vision of making it possible for anyone to learn to dive. With more than 3,300 Training Centers in over 130 countries and 50,000 plus Professionals, it is easy to go diving with SSI wherever you choose. SSI´s Digital Learning platform makes training easy, fun, and possible to study anytime, anywhere either on your mobile device or computer in more than 30 languages.
SSI´s training programs are globally recognized, and ISO certified. A progressive approach to personalized training and a close cooperation of all SSI affiliated Professionals and Training Centers and Resorts around the world ensures you will get the best training possible!
Digital Learning & Academics
SSI has mastered the use of digital technology to make your learning experience easy.
You can start by studying the academics anytime, anywhere at your own convenience and your selected Training Center will schedule your review and in-water training sessions.
During the pool/confined water training, your SSI Instructor will teach you all the necessary skills in a controlled environment until you are comfortable and ready to go to the open water. During the open water training dives, you will apply your knowledge and repeat the skills in a real-world environment under the supervision of your Instructor.
Once you have completed all required training sessions, final exam and open water training dives, your SSI Training Center will issue your digital certification card which will show up instantly on your MySSI App.
We congratulate you on your accomplishment and welcome you to SSI’s global diving community.
Facts and Training Standards
Amount of Academic Sessions
Amount of Pool/Confined Water Sessions
Amount of Open Water Sessions
Maximum Training Depth
20 m / 65 ft
Suggested duration (h)
Fit to swim, No certification prerequisites
New World, One Breath
Here are the benefits you can expect from attending this training program:
Learn to hold your breath with comfort
Explore the world underwater in a single breath
Discover your true breath-holding potential
Upgrade your Training
Upgrade your training experience with a perfect match! SSI Freediving Level 2 and the following programs can be combined with your SSI Freediving Level 1 training. Skills and experience are your tickets to dive the world’s best dive sites. When you complete a certain number of Specialty Programs and Logged Dive Sessions, you will also automatically earn the SSI Recognition Ratings – SSI Specialty Freediver, SSI Advanced Freediver and SSI Master Freediver. Start your SSI Specialty training right away and earn recognition as you become a safer and more comfortable freediver!
Discover the freedom and tranquility that keep freedivers returning to the water. Learn how to go freediving with this essential freediver training and earn your SSI Basic Freediving certification! Your adventures as a freediver begin here!
Freediving Level I
Join the SSI Freediving Level 1 course and learn how to freedive with a buddy in open water environments to a depth of 20 meters. Your global freediving adventures begin here!
SSI Entry-Level Programs – Open Water Diver, Freediving Level 1, or Mermaid require students to complete a water fitness evaluation prior to open water training. The goal of this evaluation is to determine a comfort level baseline consisting of:
To start training, students must create a MySSI profile. This can either be done via the SSI website at www.divessi.com/register or by installing the MySSI App.
Simply download the app for either iOS or Android, set up the user profile, and access the world of diving in minutes! The MySSI App safely stores everything in one place, online or offline – training materials, logbook, and certification cards. This includes Recreational Scuba, Extended Range, Freediving and Mermaid.
Training Center Selection & Affiliation
Every student must select an SSI Training Center as their “Training Partner” during the course registration process. Affiliation ensures personalized service and a high-quality training experience.
Medical & Administrative Requirements
Each student or candidate must complete the required SSI Training Record Forms prior to participating in any SSI training program. The forms for minors must be reviewed and signed by a parent or guardian.
Responsible Diver CodeSSI Responsible Diver Code - Scuba Diving SSI Responsible Diver Code - Freediving SSI Responsible Diver Code - Extended Range Diving
Diver Medical Statement & Questionnaire or Physician’s Approval to Dive (where required)
Training Assumption of Risk, Liability Release, & Liability Release, & Hold Harmless Agreement (where required / not applicable within the European Union)
Program-specific Completion Record (done by the Instructor prior to certification)
Training Course Costs
Training consists of various components which are either charged singly or as a package depending on the selected Training Center. The components are:
Training Materials / Digital Kit
Tuition for Academics and In-Water Training
Open Water Training Dives
Featured Destinations ideal for Freediving Beginner
Check out MyDiveGuide; the world’s largest dive site database of more than 10,000 dive sites, including wildlife maps and thrilling specialist dives. Discover idyllic destinations where you can start freediving and get certified as a freediver. Combine a holiday with your training and create a lifetime experience you will never forget. Start planning today!