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Basic Freediving


This program provides you with the training and knowledge required to safely freedive with a buddy in pool/confined water environments to a depth of five meters. You will earn the SSI Basic Freediving certification after completing this program.


Minimum Age:10
Academic Sessions:Online training
Pool/Confined Water Sessions:Varies
Open Water Dives:None
Maximum Training Depth:5 meters / 15 feet
Suggested Duration:6 - 8 hours

Please refer to the SSI Training Standards for more detailed information

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